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Elias O'Neal </image:caption></image:image><image:image><image:loc>https://jamaaloneal.com/wp-content/uploads/2011/06/profile-image.jpg</image:loc><image:title>Profile image</image:title><image:caption>Jamaal Elias O'Neal </image:caption></image:image><image:image><image:loc>https://jamaaloneal.com/wp-content/uploads/2011/06/jamal-mug.jpg</image:loc><image:title>jamal.mug</image:title></image:image><image:image><image:loc>https://jamaaloneal.com/wp-content/uploads/2011/06/n61800026_30545445_9824.jpg</image:loc><image:title>n61800026_30545445_9824</image:title><image:caption>Jamaal O'Neal</image:caption></image:image><lastmod>2019-10-31T14:36:14+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://jamaaloneal.com/2018/09/03/local-developer-part-of-group-vying-for-medical-cannabis-license/</loc><image:image><image:loc>https://jamaaloneal.com/wp-content/uploads/2018/09/cannabis.jpg</image:loc><image:title>Flour hemp in spoon with grain and oil on board</image:title><image:caption>Flour hemp in a wooden spoon, hemp seed in a bag and on the table, hemp oil in a glass jar, hemp leaves on the background of wooden boards</image:caption></image:image><lastmod>2018-09-03T15:03:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2018/09/03/nonprofit-developers-weigh-in-on-proposed-homeless-shelter-move-to-manchester/</loc><image:image><image:loc>https://jamaaloneal.com/wp-content/uploads/2018/09/ccc-1.jpg</image:loc><image:title>CCC-1</image:title></image:image><lastmod>2018-09-03T14:54:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2018/09/03/dominion-files-plans-for-second-downtown-tower/</loc><image:image><image:loc>https://jamaaloneal.com/wp-content/uploads/2018/09/600canal.jpg</image:loc><image:title>600Canal</image:title></image:image><lastmod>2018-09-03T14:44:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2018/09/03/urban-farmhouse-owner-reflects-on-recent-speed-bumbs/</loc><image:image><image:loc>https://jamaaloneal.com/wp-content/uploads/2018/09/urbanfarmhouse-vcu1.jpg</image:loc><image:title>urbanFarmhouse-vcu1</image:title></image:image><lastmod>2018-09-03T14:34:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2018/09/03/libbie-mill-lands-lumber-liquidators/</loc><image:image><image:loc>https://jamaaloneal.com/wp-content/uploads/2018/09/lumber-1-1.jpg</image:loc><image:title>Lumber-1-1</image:title></image:image><lastmod>2018-09-03T14:26:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2018/09/03/10-block-stretch-of-broad-street-gathering-steam/</loc><lastmod>2018-09-03T14:16:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/hampton-roads-business-minute-radio-broadcasts/</loc><lastmod>2018-09-03T04:18:13+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://jamaaloneal.com/experience/</loc><lastmod>2018-09-03T04:09:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://jamaaloneal.com/2015/09/09/marquis-bond-infrastructure-debt-mounts-as-progress-slows/</loc><image:image><image:loc>https://jamaaloneal.com/wp-content/uploads/2015/09/750x4224.jpg</image:loc><image:title>750x422</image:title><image:caption>The Marquis Shopping Center in upper York County. Photo by Daily Press</image:caption></image:image><lastmod>2015-09-09T20:47:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2015/09/09/ferguson-ceo-new-acquisitions-pending-more-growth-on-horizon/</loc><image:image><image:loc>https://jamaaloneal.com/wp-content/uploads/2015/09/1250x703.jpg</image:loc><image:title>1250x703</image:title><image:caption>Ferguson Enterprises' showroom construction remains ongoing at its Newport News campus as the firm continues to grow. Photo by Daily Press</image:caption></image:image><lastmod>2015-09-09T20:41:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2015/09/09/transportation-secretary-foxx-more-federal-money-needed-to-address-congestion/</loc><image:image><image:loc>https://jamaaloneal.com/wp-content/uploads/2015/09/750x4223.jpg</image:loc><image:title>750x422</image:title><image:caption>The Port of Virginia hosted a ceremonial groundbreaking at Norfolk International Terminals on Wednesday. The event was attended by U.S. Secretary of Transportation Anthony Foxx and Gov. Terry McAuliffe. Photo by Daily Press</image:caption></image:image><lastmod>2015-09-09T20:34:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2015/09/09/whole-foods-opening-pending-as-new-tenants-join-tech-center-development/</loc><image:image><image:loc>https://jamaaloneal.com/wp-content/uploads/2015/09/750x4222.jpg</image:loc><image:title>750x422</image:title><image:caption>Whole Foods remains mum on its Newport News opening, but that's not stopping more than a dozen new eateries and shops from opening in the Tech Center development. Photo by Daily Press</image:caption></image:image><lastmod>2015-09-09T20:29:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2015/09/09/crews-place-final-portion-of-the-new-midtown-tunnel/</loc><image:image><image:loc>https://jamaaloneal.com/wp-content/uploads/2015/09/16x9.jpg</image:loc><image:title>16x9</image:title><image:caption>Crews place the final piece of the Midtown Tunnel into place in the Elizabeth river in Norfolk. Photo by Daily Press </image:caption></image:image><lastmod>2015-09-09T20:24:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2015/09/09/langley-square-apartments-in-hampton-sold-to-n-y-investors/</loc><image:image><image:loc>https://jamaaloneal.com/wp-content/uploads/2015/09/900x5064.jpg</image:loc><image:title>900x506</image:title><image:caption>Spring Valley, N.Y-based Capital Realty Group closed on the 19.8-acre Langley Square I and II apartment community at 100-130 Doolittle Road on Aug. 24 for $14.6 million. Photo Courtsey of Berkadia</image:caption></image:image><lastmod>2015-09-09T19:30:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2015/09/09/york-county-wins-judgment-in-western-refinery-lawsuit/</loc><image:image><image:loc>https://jamaaloneal.com/wp-content/uploads/2015/09/900x5063.jpg</image:loc><image:title>900x506</image:title><image:caption>The dispute between York County and Western Refining, the former owners of the Yorktown oil refinery now used as a transfer terminal by Plains All American Pipeline, dates to December 2012. Photo by Daily Press</image:caption></image:image><lastmod>2015-09-09T19:25:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2015/09/09/nyse-shut-down-causes-minimal-problems-for-peninsula-traded-firms/</loc><image:image><image:loc>https://jamaaloneal.com/wp-content/uploads/2015/09/900x5062.jpg</image:loc><image:title>900x506</image:title><image:caption>The NYSE came to a halt in July, but its stoppage had very little impact on Peninsula area companies. Photo by the Associated Press</image:caption></image:image><lastmod>2015-09-09T19:19:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2015/09/09/yorktown-history-excitement-on-display-during-hermione-visit/</loc><image:image><image:loc>https://jamaaloneal.com/wp-content/uploads/2015/09/750x4221.jpg</image:loc><image:title>750x422</image:title><image:caption>Hermione, or L'Hermione, docked in Yorktown in June. Photo by Daily Press</image:caption></image:image><lastmod>2015-09-09T19:12:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2015/09/09/poquoson-hampton-residents-get-new-glimpse-of-road-project/</loc><image:image><image:loc>https://jamaaloneal.com/wp-content/uploads/2015/09/700x3941.jpg</image:loc><image:title>700x394</image:title><image:caption>Poquoson and Hampton residents streamed into Poquoson High School's cafeteria to view plans to widen Wythe Creek Road between Hampton and Poquoson. Photo by J. Elias O'Neal </image:caption></image:image><lastmod>2015-09-09T19:06:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2015/09/09/peninsula-home-sales-gain-steam-in-july/</loc><lastmod>2015-09-09T19:01:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2015/09/09/newport-news-marine-terminal-processes-record-vehicle-units-in-may/</loc><image:image><image:loc>https://jamaaloneal.com/wp-content/uploads/2015/09/700x394.jpg</image:loc><image:title>700x394</image:title><image:caption>Nissan and Infinity vehicles fill the Newport News Marine Terminal's ro-ro lots in February 2015. Photo by Daily Press</image:caption></image:image><lastmod>2015-09-09T18:57:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2015/09/09/smithfield-foods-second-quarter-profits-tumble-by-38-7m/</loc><lastmod>2015-09-09T18:50:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2015/09/09/keurig-3q-sales-decline-5-percent/</loc><lastmod>2015-09-09T18:48:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2015/09/09/york-hopes-businesses-will-outgrow-being-home-based-create-jobs/</loc><image:image><image:loc>https://jamaaloneal.com/wp-content/uploads/2015/09/750x422.jpg</image:loc><image:title>750x422</image:title><image:caption>Alice Cooke was the first recipient of York County's Home-Based Business initiative grant. Now she owns CakeAlicious in James City County. Photo by Daily Press</image:caption></image:image><lastmod>2015-09-09T18:42:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2015/05/23/daily-press-may-14-2015-replica-raises-yorktown-flap/</loc><image:image><image:loc>https://jamaaloneal.com/wp-content/uploads/2015/05/tobacco-press.jpg</image:loc><image:title>Tobacco Press</image:title></image:image><lastmod>2015-09-09T18:40:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2015/05/23/smithfield-foods-secures-new-1b-credit-line/</loc><lastmod>2015-09-09T18:39:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2015/05/23/port-of-virginia-posts-april-profit-passes-2016-budget/</loc><image:image><image:loc>https://jamaaloneal.com/wp-content/uploads/2015/05/dp-nws-port-cargo-0516-20150515-001.jpg</image:loc><image:title>dp-nws-port-cargo-0516-20150515-001</image:title></image:image><lastmod>2015-09-09T18:38:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2015/05/23/canon-pledges-100m-to-newport-news-site/</loc><image:image><image:loc>https://jamaaloneal.com/wp-content/uploads/2015/05/canon.jpg</image:loc><image:title>canon</image:title></image:image><lastmod>2015-09-09T18:38:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2015/05/23/corridor-opening-could-spur-boom/</loc><lastmod>2015-09-09T18:37:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2015/05/23/66m-york-development-rising/</loc><image:image><image:loc>https://jamaaloneal.com/wp-content/uploads/2015/05/commonwealth-green.jpg</image:loc><image:title>Commonwealth Green</image:title></image:image><lastmod>2015-09-09T18:35:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2015/05/23/liebherr-expansion-could-spawn-more-jobs/</loc><image:image><image:loc>https://jamaaloneal.com/wp-content/uploads/2015/05/liebherr.jpg</image:loc><image:title>liebherr</image:title></image:image><lastmod>2015-09-09T18:35:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2015/05/23/double-digit-sales-bump-boosts-ferguson/</loc><lastmod>2015-09-09T18:34:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2015/05/23/priority-auto-expands-to-peninsula/</loc><image:image><image:loc>https://jamaaloneal.com/wp-content/uploads/2015/05/priority-growth.jpg</image:loc><image:title>Priority Growth</image:title></image:image><lastmod>2015-09-09T18:34:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2015/05/23/retail-leases-up-but-foreclosure-looms-for-some/</loc><image:image><image:loc>https://jamaaloneal.com/wp-content/uploads/2015/05/retail.jpg</image:loc><image:title>retail</image:title></image:image><lastmod>2015-09-09T18:33:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2015/05/23/warehouse-leasing-boom-underway-in-hampton-roads/</loc><image:image><image:loc>https://jamaaloneal.com/wp-content/uploads/2015/05/dp-graphic-vacant-space.jpg</image:loc><image:title>dp-graphic-vacant-space</image:title></image:image><lastmod>2015-09-09T18:32:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2015/05/23/new-york-virginia-vie-for-ion-collider/</loc><image:image><image:loc>https://jamaaloneal.com/wp-content/uploads/2015/05/jefferson-lab.jpg</image:loc><image:title>Jefferson Lab</image:title></image:image><lastmod>2015-09-09T18:31:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2015/05/23/rent-costs-a-struggle-for-single-income-households/</loc><image:image><image:loc>https://jamaaloneal.com/wp-content/uploads/2015/05/tae-bell-renter.jpg</image:loc><image:title>Tae Bell renter</image:title></image:image><lastmod>2015-09-09T18:30:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2015/05/23/regions-burbs-still-booming/</loc><image:image><image:loc>https://jamaaloneal.com/wp-content/uploads/2015/05/suburbs.jpg</image:loc><image:title>suburbs</image:title></image:image><lastmod>2015-09-09T18:29:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2015/09/09/poll-finds-seven-shades-of-red-and-blue-among-virginia-voters/</loc><image:image><image:loc>https://jamaaloneal.com/wp-content/uploads/2015/09/900x506.jpg</image:loc><image:title>900x506</image:title><image:caption>Report: Virginia to retain battleground status during 2016 election. Image by Daily Press</image:caption></image:image><lastmod>2015-09-09T18:28:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2015/09/09/220-unit-housing-development-set-for-upper-york/</loc><image:image><image:loc>https://jamaaloneal.com/wp-content/uploads/2015/09/900x5061.jpg</image:loc><image:title>900x506</image:title></image:image><lastmod>2015-09-09T18:27:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2013/08/26/farmland-the-next-cash-crop/</loc><lastmod>2015-05-22T17:46:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2013/10/17/yeoman-yuan/</loc><lastmod>2015-05-22T17:37:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2013/06/02/170/</loc><image:image><image:loc>https://jamaaloneal.com/wp-content/uploads/2013/06/img_20130327_172903_976.jpg</image:loc><image:title>IMG_20130327_172903_976</image:title><image:caption>New shopping center proposed for Porters Neck</image:caption></image:image><lastmod>2013-06-02T20:57:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2013/06/02/funny-we-dont-look-thinner/</loc><image:image><image:loc>https://jamaaloneal.com/wp-content/uploads/2013/06/8744msa_map.jpg</image:loc><image:title>8744MSA_map</image:title><image:caption>New MSA map </image:caption></image:image><lastmod>2013-06-02T20:32:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2013/06/02/apartment-blitz/</loc><lastmod>2013-06-02T20:30:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2013/06/02/191/</loc><lastmod>2013-06-02T20:17:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2011/09/16/139/</loc><lastmod>2013-06-02T20:06:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2013/06/02/as-housing-market-improves-recovery-still-faces-challenges/</loc><image:image><image:loc>https://jamaaloneal.com/wp-content/uploads/2013/06/timthumb1.jpg</image:loc><image:title>timthumb</image:title></image:image><lastmod>2013-06-02T20:04:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2013/06/02/brunswick-realty-group-ends-agreement-with-wrar/</loc><image:image><image:loc>https://jamaaloneal.com/wp-content/uploads/2013/06/rj-alex.jpg</image:loc><image:title>RJ Alex</image:title><image:caption>R.J. Alex, WRAR president</image:caption></image:image><lastmod>2013-06-02T20:01:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2013/06/02/hotels-on-the-rise/</loc><lastmod>2013-06-02T19:21:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2011/06/09/long-waits-the-norm-for-area-mental-health/</loc><image:image><image:loc>https://jamaaloneal.com/wp-content/uploads/2011/06/couch-therapy.jpg</image:loc><image:title>couch-therapy</image:title></image:image><lastmod>2011-09-16T08:14:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2011/09/16/tarrant-county-commissioners-slash-expenses/</loc><lastmod>2011-09-16T08:12:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2011/06/10/texas-trans-corridor-not-dead-yet/</loc><image:image><image:loc>https://jamaaloneal.com/wp-content/uploads/2011/06/ttc35map.jpg</image:loc><image:title>Texas-Trans Corridor </image:title></image:image><lastmod>2011-06-13T04:33:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2011/06/13/community-family-say-farewell-to-fallen-soldier/</loc><lastmod>2011-06-13T04:29:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2011/06/09/oil-and-gas-experts-predict-oil-gas-prices-to-spike-in-2010/</loc><image:image><image:loc>https://jamaaloneal.com/wp-content/uploads/2011/06/2000-hp-drilling-rig.jpg</image:loc><image:title>2000-hp-drilling-rig</image:title></image:image><lastmod>2011-06-13T04:24:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2011/06/09/couple-charged-in-death-tried-to-rid-infant-of-demons/</loc><lastmod>2011-06-13T04:10:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com/2011/06/10/da-thrust-into-national-spotlight/</loc><image:image><image:loc>https://jamaaloneal.com/wp-content/uploads/2011/06/bradley_jpg_800x1000_q100.jpg</image:loc><image:title>bradley_jpg_800x1000_q100</image:title><image:caption>John Bradley </image:caption></image:image><lastmod>2011-06-13T04:06:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jamaaloneal.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2019-10-31T14:36:14+00:00</lastmod></url></urlset>
